Dancing Aerobics

What is Dancing Aerobics

  1. Dancing Aerobics is considered to be a part of dancing sports combining rhythmic, stretching and strength training into one kind of sport.
  2. Dancing Aerobics is an energatic Fun calorie burning training style
  3. Dance Aerobics practitioners tend to have a fit body figure
  4. Dancing Aerobics helps in producing white blood cells that fights diseases ,not only that but also it will increase body production of endorphins (happy hormones)
  5. Dancing Aerobics tend to decrease chances of getting Alzheimer
  6. Lower chances of being diagnozed with diseases accompanied by old age such as diabetes, cardiovascular diseases, caner, hypertension, etc
  7. Maintaining a healthy body and life style

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Eithar Rofa

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