What is Dancing Aerobics
- Dancing Aerobics is considered to be a part of dancing sports combining rhythmic, stretching and strength training into one kind of sport.
- Dancing Aerobics is an energatic Fun calorie burning training style
- Dance Aerobics practitioners tend to have a fit body figure
- Dancing Aerobics helps in producing white blood cells that fights diseases ,not only that but also it will increase body production of endorphins (happy hormones)
- Dancing Aerobics tend to decrease chances of getting Alzheimer
- Lower chances of being diagnozed with diseases accompanied by old age such as diabetes, cardiovascular diseases, caner, hypertension, etc
- Maintaining a healthy body and life style
Event Timeslots (1)
Tuesday
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fitness/dancing
Eithar Rofa